[Buddha-l] Meditation/Stess/Research

[RonLeifer at aol.com]

In a message dated 4/5/05 6:51:55 PM Eastern Daylight Time, zen at westpa.net 
writes:


> "Can anyone give me a few references to researches (in journal etc)
> that supports the view that meditation reduces stress."
> 

Herbert Benson: The Relaxation Response.  He studied and examined Tibetan 
meditators and found physiological responses opposite of stress. He called these 
the Relaxation Response.

Ron Leifer. 
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